Individuals
What can individual therapy help with?
- Trauma
- Anxiety and depression
- Grief
- Relationships
- Confusing childhood
- Boundaries
- Decision-making
- Abuse and neglect
Why therapy?
You’ve likely tried many things to feel better. While those efforts may have provided temporary relief, they haven’t addressed the deeper issues. Therapy offers dedicated time with a trained professional to gently uncover the patterns behind your struggles and determine constructive solutions. Unlike talking to a friend or scrolling social media, a therapist has extensive education and experience guiding personal growth.
Therapy requires an emotional, time, and financial commitment that’s worthwhile, as you deserve support. But it’s not a quick fix or magic; it won’t change circumstances. However, therapy can build confidence to face challenges, foster peace of mind, and cultivate self-compassion and kindness. The process is an investment in your wellbeing.
When you are ready, send me a message below to set up a free phone call. We can chat for a few minutes so that you can get a feel if I am someone you would like to work with in this process.